Chinese food

If you’re like me, you pride yourself on being physically active. But there comes a time when we just have to admit that our efforts may not be producing the desired effect.

Fitness Guru?

Are you kidding? I’m just like you. But recently, I’ve become aware of some interesting trends. Let’s see how many of these you recognize:

1. Chocolate peanut butter cups are not the ideal snack. Creamy and yummy, for sure, but they won’t help you attain that perfect physique. Unless you’re going for the round look.
2. In-between meal snacks are not the calorie-burning workout you imagined. True, you must walk to the kitchen (walking is a great way to burn calories). Then, open the refrigerator (thank goodness for strong biceps). You’re engaging jaw muscles as you chew. But there is no “kitchen set-up” at the gym for those of us who enjoy this form of exercise. If there was, I’m certain membership would skyrocket.
3. It’s far better to zip it (your mouth) than rip it (open a bag of potato chips). And if you must give in to that bag of chips, don’t dip it. That’s where all the calories are. Sour cream dips are especially troublesome. Delicious, but troublesome.
4. The mirror can be your friend. But you have to face it. And then, you have to look into it. I’m not a fan. Personally, I think mirrors should be covered when we’re nude. Just like in a Jewish house of shiva. Please, show some respect!
5. Carbs are best eaten when you’re lonely. Or with friends. Or when thinking about challenging family members. In short, carbs are the perfect food group.
6. Ice cream should never be consumed on an empty stomach. It always tastes better after you’ve overeaten. I think it’s the extra cream in the recipe.
7. That pain in your abs isn’t from crunches. It’s more likely gas from that spicy Mexican meal you’re still digesting from the previous night. Ole!
8. Grocery shopping is not a contact sport. Carts are not weapons. Beware the senior who rams your butt. No, they are not sorry. And yes, you did deserve it.
9. If you must run, make sure you’re being chased. There’s little point in breaking a speed record unless your life is at risk.
10. Stretching and yoga are terrific if your name is Gumby. Not so much if your name is Brad. Holding your body in an unnatural pose can only result in painful muscle pulls. Ask your chiropractor. Better yet, ask mine.

And Now for A Little Something Extra!

I’m excited that Boca by Moonlight has been so well-received. If you haven’t had a chance to check out the novel, please take a look at the book trailer. And then go ahead and download the free excerpt. The novel will be a 2022 Jewish Book Council selection. And it has won 1st Place in Adult Fiction from the Arizona Chapter of the National Federation of Press Women. Exciting stuff!